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K.Haroon
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Joined: 11 Dec 2005
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PostPosted: Sat Mar 08, 2014 11:42 pm    Post subject: Sleep Reply with quote

Sleep

Civil Aviation Order (CAO) 48 requires pilots to report fit for work and to declare their unfitness if necessary. Increasingly, occupational health and safety legislation is requiring both employers and employees to adequately manage the fatigue risk inherent in all workplaces. So do you have trouble falling asleep? or do you wake up tired? Sleep can be improved by what researchers are calling good sleep hygiene. Cary Thoresen (a flying operations inspector and fatigue risk management specialist for CASA) reports ...
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