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Good and Adverse Effects of Stress

 
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K.Haroon
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PostPosted: Sat Mar 08, 2014 11:40 pm    Post subject: Good and Adverse Effects of Stress Reply with quote

Good and Adverse Effects of Stress

Most people think of stress in the negative sense, automatically assuming that it is a "bad" thing. However, unless we have some stress, we do not function as effectively as we would otherwise, i.e. some stress is good for us. At low stress levels we are at a low alert state and our performance and operating efficiency is equally low. As stress levels increase so does our performance until we reach peak efficiency. From then on, however, it is downhill until we reach the stage of panic where we have confused thought and cannot operate properly. Therefore, the right amount of stress is good; too much or too little most probably not being a good thing ...
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